Learn how to

MASTER YOUR STRESS RESPONSE

in 5 Steps!

You don’t need a Ph.D.

to learn how to master your stress response!

I’m a big believer in self-mastery. With a little effort, you can do so much on your own!

Download your free copy of the handout below.

This handout is a quick reference to what the different parts of your autonomic nervous system do and how they affect you. Most of us try to outthink our nervous system to our detriment. Once you move past that, you can actually learn to master your nervous system like a ninja.

This is how elite athletes and soldiers unlock such high levels of performance - working with, not against their nervous system

You will learn:

• Why understanding your nervous system is critical to high performance and managing stress and preventing burnout

• What your nervous system is and what it does

• Quick and easy techniques to regulate stress in less than 3 minutes

• How to match awareness practices to your needs to optimize stress regulation and presence

You will also receive links to podcast episodes and blog articles for further study and mastery!