What the Mastering Momentum podcast is about and who it's for.
Why not all research studies are created equally
What makes good research and starting to define a framework for decoding the research.
How to assess your readiness and motivation for change. Without awareness and readiness, it’s very difficult to make progress with change efforts.
Finally, some tips and strategies for making the most out of tuning in and building your momentum for change.

High Performance

Macnamara, B. N., Moreau, D., & Hambrick, D. Z. (2016). The relationship between deliberate practice and performance in sports: A meta-analysis. Perspectives on Psychological Science, 11(3), 333-350.
John, J. M., Gropper, H., & Thiel, A. (2019). The role of critical life events in the talent development pathways of athletes and musicians: A systematic review. Psychology of Sport and Exercise, 45, 101565.
Yarrow, K., Brown, P., & Krakauer, J. W. (2009). Inside the brain of an elite athlete: the neural processes that support high achievement in sports. Nature Reviews Neuroscience, 10(8), 585-596.
Hatfield, B. D., Jaquess, K. J., Lo, L. C., & Oh, H. (2020). The cognitive and affective neuroscience of superior athletic performance. Handbook of sport psychology, 487-512.

ACT

Happiness Trap by Russ Harris
Flexible Mind by Ross G. White, Andrew Bethell), Lewis Charnock , Stephen Leckey, Victoria Penpraze
ACBS

Evidence-Based Practice

Levels of Evidence
Levels of Evidence in Research from Elsevier
Burns, P. B., Rohrich, R. J., & Chung, K. C. (2011). The levels of evidence and their role in evidence-based medicine. Plastic and reconstructive surgery, 128(1), 305–310. https://doi.org/10.1097/PRS.0b013e318219c171

Behavior Change

Changeology by Stephen Norcross
Prochaska, J. O., & Velicer, W. F. (1997). The Transtheoretical Model of Health Behavior Change. American Journal of Health Promotion, 12(1), 38–48. https://doi.org/10.4278/0890-1171-12.1.38
Marshall, S. J., & Biddle, S. J. (2001). The transtheoretical model of behavior change: a meta-analysis of applications to physical activity and exercise. Annals of behavioral medicine, 23(4), 229-246.
Lally, P., Van Jaarsveld, C. H., Potts, H. W., & Wardle, J. (2010). How are habits formed: Modelling habit formation in the real world. European journal of social psychology, 40(6), 998-1009.
Here's How Long It Really Takes to Break a Habit, According to Science

Neuroscience

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Ep #1: Operating Instructions | How To Use This Podcast